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Using hypnotherapy to beat IBS
Hypnotherapy is one of the best known and most widely used
treatments for IBS, and can offer sufferers a drug-free solution
to their symptoms of diarrhea, constipation, stomach pain and
bloating.
There are now many hundreds of hypnotherapists who offer what is
called 'gut-directed hypnotherapy' for IBS, which takes the
general techniques of hypnotherapy and applies them directly to
the abdominal pain and digestive symptoms which IBS sufferers
struggle with. This type of hypnotherapy has been clinically
tested and found to be very helpful to many IBS patients.
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One of the first studies of hypnotherapy for IBS was conducted
by Dr Peter Whorwell, a leading expert on IBS and hypnotherapy
in the UK. A trial he conducted in the 1980s found that a group
of IBS sufferers who had failed to respond to other treatments
showed dramatic improvements when treated with gut-directed
hypnotherapy. Since then, other therapists have shown similar
results.
What hypnotherapy involves
Hypnotherapy in a medical setting bears no relation to the kind
of stage hypnosis where volunteers are made to do ridiculous
things in the name of entertainment. In fact, patients remain
entirely in control of their own actions, and are simply coaxed
into a kind of deep relaxation state.
While the patients is in this state the therapist will talk to
you and make positive suggestions ' one typical method for IBS
is to ask you to place your hand over your abdomen and imagine
that a healing warmth is flowing from your hand to your stomach.
Some hypnotherapists will record each session for you so that
you can listen to them again between your appointments, and
therefore increase the effectiveness of the therapy.
Self-hypnosis
If you don't have the time or the resources to visit a qualified
hypnotherapist, you might find some relief in one of the
self-hypnosis CDs available, which can be listened to in the
comfort of your own home.
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While you will not get an individual treatment program from a
ready-made CD, you will be able to benefit from the general
hypnosis approach, and you can choose to listen to the CDs
whenever you have the time.
The IBS Audio Program, developed by the UK hypnotherapist
Michael Mahoney, is the most widely used program for IBS
sufferers, and is available on audio CD and cassette. The
program is designed to be used over 100 days, and includes four
CDs and a program booklet. The makers claim that around 80% of
listeners experience a significant reduction of pain and bowel
dysfunction.
The program consists of three therapeutic session CDs, with an
introduction and five different hypnotherapy sessions. It also
includes a bonus fourth CD (the IBS Companion), which explains
IBS to non-sufferers.
About the author:
Sophie Lee has suffered from IBS for more than 15 years. She
runs the website Irritable Bowel Syndrome Treatment
http://www.irritable-bowel-syndrome.ws where you can read
reviews of all the treatments available for IBS.
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